TAM+ EP 105 5 Crucial Mindset Shifts for Addiction Recovery
The Addicted Mind Podcast
Duane Osterlind, LMFT
4.7 • 655 Ratings
🗓️ 26 March 2026
⏱️ 18 minutes
🧾️ Download transcript
Summary
Download: 5 Crucial Mindset Shifts for Addiction Recovery Worksheet.
Ever felt like you're stuck in a never-ending battle with addiction? You're not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the game-changing world of mindset shifts in recovery. They reveal that beating addiction isn't just about willpower – it's about rewiring your brain.
The duo kicks things off by exploring why so many of us fall back into old habits, even when we're trying our hardest to change. They argue that the key to lasting recovery lies in how we think about ourselves, our addiction, and our future. It's not just about following rules; it's about embracing a whole new way of seeing the world.
Throughout the episode, Duane and Eric break down five crucial mindset shifts that can transform your recovery journey. They explain how simple changes in thinking can open up a world of possibilities and help you build the skills and support network you need to thrive.
One of the most powerful ideas they discuss is the shift from seeing relapse as a failure to viewing it as a learning opportunity. This change in perspective can help reduce shame and build resilience, making it easier to bounce back and stay on track.
The hosts also dive into the importance of recognizing that recovery is a journey, not a destination. This shift can help listeners stay present and focused on their growth, rather than getting discouraged by setbacks.
By the end of the episode, listeners will have a toolbox of mental strategies to help them navigate the ups and downs of recovery. Whether you're just starting out or have been on this path for a while, this episode offers fresh insights and practical tips to help you rewrite your recovery story.
Key Topics
- The importance of mindset in addiction recovery
- Moving from "I am my addiction" to "I am a person in recovery"
- Viewing recovery as a journey rather than a destination
- Shifting from relying on willpower to building skills and support
- Reframing relapse as a learning opportunity
- Recognizing personal power and choices in recovery
- Practicing self-compassion throughout the recovery process
Timestamp
• [00:01:20] Introduction to the five crucial mindset shifts
• [00:03:00] Discussing the first mindset shift: "I am a person in recovery"
• [00:04:57] Exploring the second shift: "Recovery is a journey"
• [00:07:00] Examining the third shift: "I need skills and support"
• [00:09:52] Delving into the fourth shift: "Relapse is a learning opportunity"
• [00:12:32] Discussing the final shift: "I have choices"
• [00:15:30] Concluding thoughts and advice on implementing mindset shifts
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Transcript
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| 0:00.0 | All right, Dwayne here. As many of you know, I work in the sex addiction and betrayal trauma field. |
| 0:06.4 | And I want you to know, if you're a man who's betrayed your partner and you're trying to rebuild the |
| 0:12.2 | relationship, stay with me here because this is for you. Maybe you've tried therapy, individual |
| 0:17.9 | therapy, couples therapy, maybe even a group or a community. And you're |
| 0:22.1 | doing all the work, and I know you are, but the relationship still feels stuck. And here's the thing, |
| 0:28.4 | when shame is running the show, it doesn't matter how much therapy you do. You stay stuck. And that |
| 0:34.1 | is specifically why I created the shame to resilience workshop. |
| 0:37.9 | It's 10 weeks. |
| 0:39.2 | You'll get videos, worksheets, and every week we meet live on Zoom, just a group of men who get it doing this work together. |
| 0:48.3 | And I walk you through this process. |
| 0:50.3 | So the next cohort is starting in two weeks. |
| 0:53.9 | So if you're ready, and I mean you're really ready to break through the shame, |
| 0:57.2 | go to workshop.shamedorresilience.com and sign up. |
| 1:01.2 | You can do this. |
| 1:02.4 | All right, on to the episode. |
| 1:05.7 | Welcome to the Addicted Mind Plus, the podcast where recovery, mental health, and wellness take the front seat. |
| 1:12.1 | I'm Dwayne Austerland, and joining me is my co-host, Eric Osterland, known for his insightful work |
| 1:17.7 | on the Stuck Brain podcast. In each episode, we'll dive into actionable, small steps to help those |
| 1:23.6 | in recovery journey further along the path to wellness. Our conversations are designed to be |
| 1:28.8 | concise, typically around 15 minutes, though we may occasionally delve deeper when the topic |
| 1:33.7 | demands it. Our goal to provide you with practical advice grounded in real experiences and |
| 1:39.5 | expert insights to empower your recovery journey. So whether you're on a break, on a walk, or just taking a |
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