TAM+ 24: Transform Your Story: The Hero’s Journey in Addiction Recovery
The Addicted Mind Podcast
Duane Osterlind, LMFT
4.7 • 655 Ratings
🗓️ 20 June 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
In this episode of "The Addicted Mind," Duane and Eric Osterlind explore the concept of the hero's journey and how it applies to addiction recovery. Drawing from Joseph Campbell's work on mythology, they discuss the three phases of the hero's journey—departure, initiation, and return—and how these stages can provide a roadmap for personal transformation. By seeing recovery through the lens of a hero's journey, individuals can gain a new perspective and find hope in their path to sobriety. Join us as we delve into the powerful parallels between classic stories like "Lord of the Rings" and the journey to overcoming addiction.
Worksheet: “Hero's Journey Addiction Recovery Worksheet”
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Key Topics
- The hero's journey framework by Joseph Campbell.
- Applying the hero’s journey to addiction recovery.
- The three phases: Departure, Initiation, and Return.
- The significance of storytelling in personal transformation.
- Creating a new narrative to support recovery.
Timestamps
1. [00:01:04] - Introduction to the hero’s journey and its relevance to recovery.
2. [00:02:00] - History and significance of Joseph Campbell’s work.
3. [00:04:26] - The departure phase: Recognizing the need for change.
4. [00:06:31] - The initiation phase: Facing challenges and finding support.
5. [00:08:50] - The return phase: Embracing a new identity and sharing gifts.
6. [00:10:09] - Applying the hero's journey repeatedly in life.
7. [00:11:22] - Community support and upcoming deep dive session.
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Transcript
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| 0:00.0 | Welcome to the Addicted Mind Plus, the podcast where recovery, mental health, and wellness take the front seat. |
| 0:07.4 | I'm Dwayne Austerland, and joining me is my co-host, Eric Osterland, known for his insightful work on the Stuck Brain podcast. |
| 0:14.4 | In each episode, we'll dive into actionable, small steps to help those in recovery journey further along the path to wellness. |
| 0:22.4 | Our conversations are designed to be concise, typically around 15 minutes, though we may |
| 0:27.1 | occasionally delve deeper when the topic demands it. Our goal to provide you with practical |
| 0:32.1 | advice grounded in real experiences and expert insights to empower your recovery journey. |
| 0:38.8 | So whether you're on a break, on a walk, or just taking a moment for yourself, |
| 0:42.5 | join us as we explore the many facets of recovery and mental health, one small step at a time. |
| 0:48.5 | This is The Addicted Mind Plus, where your journey to wellness gets an extra boost. |
| 0:53.3 | So let's get started. |
| 0:54.8 | All right, everyone, welcome to another episode of the Addicted Mind Plus. |
| 0:59.7 | I think we have another great episode today, Eric. |
| 1:02.1 | I'm excited about this one, so let's talk about it. |
| 1:04.5 | So yeah, today we're going to talk about the hero's journey. |
| 1:09.7 | And I think a lot of people have heard about this, but we're going to apply the hero's journey. And I think a lot of people have heard about this, but we're |
| 1:12.9 | going to apply the hero's journey to addiction recovery. And why this is important is because |
| 1:20.4 | often in our life, especially when we're in recovery, we don't know where we're going. We |
| 1:26.1 | don't have a context of how things may progress in |
| 1:30.5 | our lives and when we have a strong story or narrative it gives us space to be able to walk through |
| 1:39.8 | that process so if you're feeling a little bit lost in your recovery, I think this episode is going to be |
| 1:45.6 | helpful. Me too. Me too. And it's fun to talk about because we see it so often. So if you don't |
| 1:51.1 | know about it, it's in movies, Star Wars, Lord of the Rings. Duane, let's dive in. What is the history |
... |
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