Tallene's lessons from working out with PCOS

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 1 October 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#253: Have you been working out tirelessly but noticed you weren’t losing weight or seeing changes? Tallene remembers this struggle all too well! In this episode, we are going to share Tallene’s biggest lessons in her PCOS fitness journey and how she was able to redesign her workout plan to lose 30lbs and keep it off. Of course, we have our PCOS personal trainer Sirak with us, so this is an episode you won’t want to miss! This episode is for you if: - You're not losing weight no matter how much you workout - You're looking for a PCOS friendly workout routine that’s effective yet nourishing - You’re new to working out and don’t know where to start Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

Click on a timestamp to play from that location

0:00.0	If you don't have time for a long walk, you can take 10 minute walks after your meals,
0:05.1	and that will help with your blood sugar regulation. So that adds up to 30 minutes at the end of the day.
0:10.7	And, you know, it's just 10 minutes after your meal it's not a 30 minute chunk of time that you might not have later on.
0:17.0	Doctor said you got be serious now go on girls just lose some way
0:24.0	tonight took the symptoms into my own hands and reverse them naturally
0:31.0	So I became a dietician and my sisters feel the best they ever felt.
0:38.0	Take a step in my direction if you want to prove I like to take control of yourself, join a sister and a
0:47.0	mystery.
0:50.0	You know, as a husband, I like the joke a lot but there comes moments where the jokes and the truths
0:58.7	cross lines they fade
1:06.0	The lines fade between the jokes and the truths. How many times...
1:07.0	Because we started this podcast ten times because you didn't like the way I was breathing into the mic.
1:12.0	No, okay, that's not true. What I told... because you didn't like the way I was breathing into the mic.
1:12.6	No, okay, that's not true.
1:13.9	What I told Italian was, because when we, I hit record
1:17.6	and the first thing Italian did was,
1:21.1	well everybody, and I was like, don't start by inhaling the microphone to get the
1:26.5	podcast started that's the only thing I said. Oh God honestly if you could clip
1:30.9	together all of the moments where I've like breathed heavily on
1:34.0	camera you could make an entire 15 minute reel out of it. Yeah that would actually
1:38.0	be hilarious I want to do that I want to capture all the moments in a YouTube
1:41.4	video where Tylen goes,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PCOS Weight Loss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PCOS Weight Loss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.