This episode is brought to you by BetterHelp.

There is a thing that happens to a lot of people,

myself included, where you know what you should do.

You know what you need to do, or even what you want to do,

but for some reason you keep doing the things

that you're doing.

It can be very minor, they can be very big or destructive,

or just frustrating to yourself or people in your life,

and you want to try to break that habit.

One way that you can help with this is,

wait for it, therapy.

It can help you figure out what's holding you back.

It can help you try to forge new roots and pathways

in your brain, so you're not doing the same thing

over and over again.

It can help you work for yourself,

instead of against yourself.

This one of those things that in really even small ways

can help you change your life for the better,

which is gonna make you feel better about yourself

and you have more self-esteem.

It works in a cascading effect

...