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this episode is brought to you by Better Help.

It's the holiday season and it's great. I love it, but whoa, this time a year can be a lot,

and it's natural to feel some sadness or anxiety about it.

But adding something new and positive to your life can counteract some of those feelings.

Therapy can be a bright spot amid all the change and stress,

something to look forward to to make you feel grounded and to give you the tools to manage

everything going on around you.

Therapy can be helpful for learning positive coping skills and how to set boundaries.

It can empower you to be the best version of yourself.

And it isn't just for those of us who've experienced major trauma or life changes.

Therapy can be helpful for everyone, even if you just need a little bit of help.

A minor tune-up, if you will.

If you're thinking of starting therapy, give better help a try.

It's entirely online, designed to be convenient, flexible, and suited to your schedule.

Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists any time for no additional charge.

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