This episode is sponsored by Better Help.

What is the first thing that you would do if you had an extra hour in your life?

The first thing I just thought was,

I haven't any more than an hour to fit that stuff in but the fact

is a lot of us spend our lives wishing that we had more time I know that is for me

that's a big thing especially you get older and the question you, you know, time for what? What would you do?

Would it actually make you feel better? What is it that you feel you're missing in order

that that would make it better? And one of the ways to sort of help figure that out

is therapy.

It can help you find out what matters most to you.

So you can do more of it, or focus on what

it is that you're spending your time on that maybe

isn't giving you that

sort of fulfilling experience and it's interesting because a lot of times people

talk about therapy or they talk about mental health or it's about trauma or it is

it about you know like a great amount of pain or

anything and those things are all very valid and everything but also you

know in some ways there's stumbling blocks there is sort sort of something indefinable that you're having a hard time

getting to that maybe is stopping you from feeling as confident as you can, as good as you can.

And you know therapy is one way to go after that if you were thinking of

starting therapy you can give better help a try it is entirely online is

designed to be designed to be convenient flexible suited to your schedule you fill out a

...