Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety. Bander Leak and today I'm thrilled to be interviewing the playful, beautiful, and kind Carol Fogarty.

Carol is a lover of Chai Tea, dark organic chocolate, Hula Hooping, Restorative Yoga, and is the mother of three boys.

She currently lives in Queensland, Australia. And for the past 20 years, Carol

has studied a number of natural healing and spiritual modalities and continues to do so.

She is a relax and renew yoga teacher with Judith

Lasseter and the author of Rejuvenation Lounge which is a wonderful blog and is all

about encouraging you to put yourself first more often.

One breath, one small step at a time.

It's about adding more moments of pausing, thoughtful breathing,

and intentional rest, all with a higher purpose

of creating a deeper, healthier, and wiser connection

to your beautiful true self.

Welcome, Carol. Thank you so much for sharing time

with the Anxiety Slayer community.

We're happy to have you with us today.

Oh, thank you so much, Shad.

It's an absolute delight to be here.

We have been playing Facebook tag for some time now and been supporting each other's

work for a while back and forth between

rejuvenation lounge and anxiety slayer and I know you've been a good pal of

...