What's up you guys and welcome back to brunch with desb happy Sunday. I'm your host des also known as desb and today the be is for bedroom.

We're going to be having an highly anticipated conversation about quite a few things sex related. I would say all things sex, but I'm sure we we're not going to touch on every single thing.

So if this is something that makes you uncomfortable, I did just want to immediately disclaim that number one, there is no sex shaming up in this house, whether you are sexually active,

whether you are asexual, whether you are bisexual, transsexual, homosexual, pansexual, whatever the hell you are, however you have sex or even don't have sex, we care, we care, but we do not care.

Meaning we are not here to judge you. We do care about your personal preferences, but we are here to just chat, make it fun, keep it fresh. So happy Sunday, welcome again back to the podcast.

Few housekeeping things. Number one, make sure you check out the link in the show notes. As always, I have the opportunity to work and be sponsored by better help.

So if you guys have not heard of better help, this is an online therapy system. You have a counselor that you are matched up with based on your preferences and a few questions that you answer, and you're able to contact them at any point in the day, schedule, either video calls, phone calls, or just like message back and forth, send things to each other, etc.

It's a really great platform. I've been using it since, man, February, January, February. I was at a really low point and postpartum, and I realized I really do need help. So ever since then, I've used every single month. I still pay for my own services, but I do have a code desb that you can use at checkout, or you can follow the link in the show notes to get you 10% off of your first month.

This link also directly supports me. I do make a small percentage of commission. So that goes towards funding this podcast. This podcast that I do for free. We are trying to make it so I don't do it for free and I at least pay for my production.

But outside of that, a lot of fun things on the horizon got new merch in the works. I have a really cool collaboration coming up, and I'm going to give you guys the low down first. If you have ever heard of my Fit Journal, it is a fitness journal and a fitness tracker, as well as a daily tracker and like affirmation book. They have two separate types of journals. And this is something I used, I mean, even two years ago, I used this company. I would track my weights in the gym. This was before I had my app.

Once I got my app, I do kind of track everything in my app. But sometimes I wish that I had a book just to like do it and then maybe put it on my app after or some days, I don't use my app. I just kind of go off of whatever is in my head. And I'd love to still track it.

And so I know a lot of you guys too out there don't have my app. And that's completely okay. But you still track your workouts or you want to. So I'm so excited to be coming out with a collaboration with my Fit Journal.

Guys, you are going to freak out when you see these covers for the journals, as well as the affirmations, the inside, the logos, the designs. My graphic designer, as always, killed it.

I'm so excited to be bringing that to you guys soon for a pre-sale. This is a pretty quick turnaround in terms of fulfillment. I am working with my Fit Journal, like I said, who is a small business. So we have to give them a little bit of slack knowing that there might be a little bit of like, you know, delay in shipping or returns.

But it should only be a few weeks. So that will be announced soon to where you guys can see those covers. But when I tell you you're going to shit a brick, you're going to literally shit a brick house.

Like it is, it's going to be that epic. I'm so fucking proud of these and I'm proud of the design and kind of like the, not mentality behind it. The, I don't know, the vibe behind it and how it just matches our community. I'm so excited.

So that's number one. Number two, strong ass mom, bride, guide, timeless 2.0. In the original DBFT fit guide 1.0, coming soon to the app, as well as our last challenge of the year, six weeks to strength 3.0, our third, six weeks to strength. It is our last challenge of the year, which is crazy.

But it's our usually our biggest one are most fun. We're working on reverse dieting, getting ready for the holidays and we'll have an update on that in a podcast here coming up in the next few weeks.

Just kind of talking about reverse dieting, how to kind of gear yourself up for holiday season because believe it or not.

When August comes around, it's like holidays are like right there. It's the weirdest time of the year. It just goes so fast.

So yeah, lots of exciting stuff. Like I said, new merch is going to be coming exclusive merch for the challenge.

Maddox is crawling. Oh my god, he started crawling and now he's like pulling himself up to stuff. He's playing a lot like on his knees and like trying to like stand up. It's, it's such a fun time as a mom, but like it's, it's those times where I'm starting to like kind of freak out. So I'm like, okay, slow down.

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