Good stuff, good stuff.

All right.

Let's do our quick.

Before we get to the Q&A's, give you another chance for the cues to show up.

Fitness and Diet Check-in. Where you're at, where you're on your diet, not your diet, your food lifestyle. Let's call it that. My food lifestyle. So, dude, I eat, I pretty much do the whole 30 now. Did I tell you about this? I investigated what my diet has become, and it's,

it's one of these challenge diets. And it's, I'm not trying to challenge myself. This is what I kind of, like, went into, right? I'm eating no processed foods. That's good. Essentially, like zero. Yeah. Like, no dairy even, because it's processed, like no cheese or anything like that. I was eating a lot of night cheese, man.

I was eating like pounds of cheese a week.

She's good.

Cheese is so delicious but i'm not eating any dairy i feel awesome not eating dairy oh that's weird um i also feel super

focused um what's that bread no bread at all no bread i got a good bread for you i'll tell you about

that a second though is a process see this is what i'm saying. Sprouted. See, I can maybe get into that. But, yeah, and then, like, very minimal grains,

like barley and, you know, wild rice or whatever. Yeah. And then minimal meat. Like, you know,

I still eat plenty of meat, but not as much as I used to, for sure.

And then once a week, I'll have a bit of a cheat meal. Like, we had, we got some Max local eats burgers on Saturday night for Halloween. I had a bunch of Halloween candy at a great time. Yeah, that's all processed. It's all processed. Yeah. So I have my, like, you know, my little cheat time.

Right.

It's not even a cheat time, though.

It's just like a cheat time, though.

It's just like a little time to celebrate with my family and then kind of back on it the next day. But it's interesting because when you eat so cleanly throughout the week, you have that cheat meal. Man, you feel like crap. I know. You feel terrible. I know. Dehydrated and just. Right, right. did you have many kids for Halloween at your house?

We had, man, so we forgot to turn off the lights.

We had, man, so we got, we forgot to turn off the lights.

We had these Halloween decoration lights.

We meant to turn them off so that we wouldn't get kids because we just, you know, for safety reasons.

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