I'm Oliver Berkman, author of 4,000 weeks.

My new book, Meditations for Mortals,

provides a map for your journey towards the more meaningful life,

one where you can finally embrace your limitations

and make time for what counts.

Designed as a four-week retreat of the mind. limitations and make time for what counts.

Designed as a four-week retreat of the mind,

it offers daily wisdom, solace, and inspiration

to aid a sauna, freer, and more enchantment-filled way of living.

Get started today with meditations for mortals,

out now in hardback, e-book and audiobook, read by me Oliver Berkman, brought to you by

Vintage. Hey everyone, it's Abby Clancy here, the host of Exhibit A Podcast, and I'm teaming up with Barclaycar Payments.

We're here to talk to you about toxic hustle culture.

Did you know that 60% of business owners say they feel exhausted and drained from where.

So as business owners, what steps can we take to combat this trend?

That's where Barclay Card payments comes in.

As champions of small businesses, Barclaycard payments are rallying against toxic hustle culture by helping business owners to identify those red flags before they become harmful.

On the Barclaycard website, you can answer some simple questions to help check if your business is on the right side of the puzzle.

And from there you can help access loads of free online resources to help you develop healthy habits, a positive working culture, become a more goal orientated and of course

working smarter, not harder. So if you're a business owner like me you can start by

visiting the Barclay Card Payments website and find out if you're on the right side of the

hustle and get your personalized support plan. Hi and welcome to everything is fine a podcast for women over 40. I am Kim France and I'm Talalya Bacchas. I'm especially excited for today's episode as our guest is my old friend Ann Powers.

...