You can't. It just means so many different things to different people that it stops meaning anything

and I think that that's happened to the word mindfulness.

I'm in of the UTT.

Hey folks, this is Mark Devine.

Welcome back to the Unbeatable Mind podcast. So

stoked to have you here today. I really appreciate your time and attention. I do not

take it lightly. There are 10 million billion things vying for your attention.

So the fact you're listening to this means a lot to me.

Before I introduce my guest, Tim Desmond today,

who I'm really excited to talk to actually

because we're going to talk about mindfulness and meditation

and how to stay motivated in this world which has gone a little crazy in Vuka we talk about that quite a bit but before we get into Tim I'll introduce his background a little bit more I've been letting people know that we spent a couple

of years revamping our own online training called Unbeable Mind Online. And I'm really proud of this work.

I mean, up until last year, 10,000 people or so we've gone through the program. It already has had a profound impact. But it really needed to be redone. It was dated when I first launched in 2011 and a lot has changed, both in myself as well as in the world and also the research around all the different practices and tools of integration that we were introducing. They were somewhat novel back in

2010-11 when I put the program together and now they're not so novel which is

really cool to see our work and others like Tim really having an impact in the world.

Slowly but surely.

So Unbeatable mind, go to Unbialmind.com and just look at the online training.

It's also coupled with a three day experience and even a coaching

certification program now if you're really interested in going that deep. It's a 12 month

program we call the Foundation course and the whole principle is to expand your capacity to access greater potential to expand your capacity to maintain peak performance in a focused flow state to expand your

capacity to relate at a deeper level with other human beings to connect and to

...