I said before executing that perfect delivery, when you swing off, move out of the way and watch them go past and you always give a big yell like, that was, that was, you know, why you get out there and do that. And once again, you know, like just that winning feeling within a team that we all, as athletes, you know, a lot, many athletes, not everyone, some people individual, but most of us pros, or have been pro, you strive for that, don't you?

You were just listening to a little bit of the episode that I did last week called The Leadout, man.

I'm Mitch Docker and welcome to Life in the Pelazone.

Well, actually, this is talking Luft.

And that episode, if you haven't heard that, you've got to go back and listen to that because I am here at the Tour de France and that episode is all about how the leadout men do their job

to propel the sprinters for victory. If you don't understand that job or you want to know a little

bit more about how that job works or that role or how these sprinters win,. If you don't understand that job or you want to know a little bit more about

how that job works or that role or how these sprinters win, you've got to listen to that episode.

But like I said, this is Talking Luft. I have got a great episode for you. The podcast this

year is being brought to you by our proud partner raffer. I'm loving working with these guys

this year on the podcast,

helping me bring you these great episodes. But now to Talking Loft, I've got him the style king,

I call him, Adam Blythe. He loves everything about style. If you don't know who Adam Blythe is,

he's a guy from Sheffield in England. He was a pro for about 10 years, but in the last few years since retiring, he has become a welcoming voice on the GCN Euro sport coverage of all the races throughout the year, but especially here at the Tour de France.

In this episode, we're going to talk a little bit about his career and then we're going to jump straight in and have a chat about talking loft because blithy

he loves his style he knows what it is to have a good bike all those little intricate details that

we chat about in talking loft like i said i'm on the road following the tour de france with the

cycling podcast i've been here since the start and i've only got a few days left, but I do have with me my AG1 travel packs. These are the portion-sized travel packs. All you do is you simply rip the top off, pour it into your shaker, shake it up and you're ready to go. It's been my go-to every morning. I've loved the little routine because what I do is I get up in the morning, I hit the road, try and get a run on, try and sweat out some of those beers and a bit of that

food that I ate the day before, get back, feel like a million bucks, smash my AG1, hit a cold

shower and I feel so good. I'm ready to tackle the day. Ag1 is the all in one. It's a comprehensive blend of

vitamins and minerals, probiotics and superfood complexes. It's the ultimate thing when you're on

the road like this, eating out at restaurants, you know, drinking a few too many beers. At least I

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