Taking Your Own Advice with Shelly Tygielski

Dear Chelsea

iHeartPodcasts

Comedy, Education, Self-improvement

4.4 • 3.6K Ratings

🗓️ 28 October 2021

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Chelsea is joined by mindfulness coach and meditation expert Shelly Tygielski to talk about being a conduit for compassion, getting clarity, and her new book, Sit Down to Rise Up: How Radical Self-Care Can Change The World. A corporate worker struggles with being underappreciated and underpaid at his job. A would-be grandma wonders if it’s strange that she’d rather her kids didn’t procreate. And an ex-girlfriend has concerns about sexual shame left over from a bad boyfriend.

Executive Producer Nick Stumpf

Produced by Catherine Law

Edited & Engineered by Brandon Dickert

The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.

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Transcript

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0:00.0	If you're listening to this and drinking a kombucha, put it down.
0:03.9	It tastes kind of funky, and more importantly, you may not be getting the digestive health
0:08.7	benefits promised, as probiotics deteriorate over time. You have to try karma probiotic water.
0:16.0	All the probiotics and vitamins are in a one-of-a-kind cap until you're ready to drink.
0:21.2	You peel the sticker, push the cap to release the nutrients, and shake it up.
0:25.9	Karma delivers your probiotics, keeps you hydrated, and it tastes freaking awesome.
0:31.4	Grab a bottle of Karma probiotic water at Walmart, Sam's Club, or Crogr, or get 20% off by visiting
0:37.6	drinkcarma.com slash Chelsea. The podcast, and that's what you really missed, brings you back to
0:43.5	the choir room for a gloriously glee-key rewatch of all six masterfully musical seasons of glee.
0:49.6	Join cast members Kevin MacKale and Jenna Uschkewitz for never-before-heard stories from the cast,
0:54.4	crew, celebrities, and you, the fans, from McKinley High to New York City, from the choir room
1:00.0	to nationals, and from the Super Bowl to a world tour. Listen to, and that's what you really missed,
1:05.3	on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
1:11.1	The holiday shopping season is almost here, and small business owners need a plan to get those
1:15.7	crucial holiday shoppers through their doors. Be sure your plan includes radio ads from iHeartAddBuilder.com.
1:22.0	Radio lets you reach customers wherever they go, at home or in their cars, and at iHeartAddBuilder,
1:27.5	you can create an affordable custom radio ad right on your phone. Just click, listen,
1:32.3	approve, then hear it on air. Get ready for the holidays today with a customized ad from iHeartAddBuilder.com.
1:41.7	Oh, good afternoon, people. Good morning, good evening. Buenos dias, Buenos
1:47.2	Tardés, Buenos notches. Welcome to the Deer Chelsea Podcast. We are in season two, and hi,
1:53.2	Catherine, how are you doing? Hi, I'm great today. Oh, yeah, you look so chipper. I love it.
2:00.4	Well, thanks. I've had my coffee, or I've been drinking this mud water, which is very tasty,
	...

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