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Self-Care Daily with Rachel Brathen

Taking the First Step to Learning Something New

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 15 August 2025

⏱️ 5 minutes

🧾️ Download transcript

Summary

It’s time to get out there and try something new! Can today be the day you take the first step to learning a new skill? Sign up for that online course, buy that book, spend some time researching, or ask a friend. Isn’t it so great that we can continue to learn throughout our lives and there are so many things to explore? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

This episode is presented by eBay.

0:03.7

Rob, everyone loves a deal and a bargain from time to time, don't they?

0:07.8

Absolutely, mate. And do you know where you can grab a great deal? Talk to me. Where?

0:11.9

The eBay app. Yes, you are correct. You didn't need to talk to me. I already knew it. I love eBay.

0:17.2

When you're buying, you can discover loads of hidden gems. There's so many items where you think

0:20.9

I would have never found that anywhere else. Then when you're selling, it's so simple and most

0:25.9

importantly, free. It's free, Rob. When it's this easy to sell for free and there's great

0:31.2

deals on things you love. You can't help but say when it's eBay. It excludes vehicles and business

0:35.9

sellers.

0:49.5

All right, my loves. Welcome to our final self-care practice of this week. We have had a really beautiful week diving into something new. So letting ourselves remain curious and excited about learning and

0:57.8

really diving into that beginner's mindset. Of course, today for something really actionable

1:03.7

and a little bit of self-care, I want you to try a new thing. Now, maybe you have this week identified that bigger thing that you really

1:13.3

want to learn. Say it's a skill or something you've been so longing to figure out in your life.

1:19.4

Can today be the day you take the first step toward actually learning that thing? Can today be the

1:24.8

day you sign up for that online course or you buy a book that allows you to

1:32.4

dive deeper into this learning or you spend some time just researching this stuff using Google

1:38.2

or you ask a friend if they want to join you for a class or a workshop or you just start taking the first

1:45.4

steps toward actually learning this thing. Now if the thing that you want to learn that you've

1:51.2

figured out this week is a massive thing, like a really big undertaking, maybe you can take the very

1:56.5

first step and just start kind of going down that path. Or maybe there is another new thing that

2:04.3

you can actually dive into today, something that's a little bit more manageable or something

2:08.2

that's easy to access. What is something you haven't done before that you can actually do today?

...

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