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The Science of Happiness

Taking Small Steps Toward Big Goals

The Science of Happiness

PRX and Greater Good Science Center

Social Sciences, Science

4.52K Ratings

🗓️ 4 June 2020

⏱️ 16 minutes

🧾️ Download transcript

Summary

When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself.

Link to Episode Transcript: https://tinyurl.com/4rx9tv3p

Transcript

Click on a timestamp to play from that location

0:00.0

Climate change is going to require collective action.

0:04.0

But how can individual actions make a difference?

0:07.0

On a new episode of Life Kit, we're walking you through

0:09.0

what sort of climate

0:15.0

week,

0:18.0

week, where ever you get your podcasts.

0:20.0

Hi, I'm Shuka Kalantari and I produce the science of happiness.

0:27.0

We recorded today's episodes before the protests that are giving voice to the pain and anger so many are experiencing right now in response

0:35.2

to the murders of unarmed black people in the US.

0:38.6

So in an additional episode next week, we'll be exploring strategies for well-being,

0:43.7

resilience, and action in the face of injustice.

0:48.3

I hope you enjoy this week's episode,

0:50.2

featuring American Indian author Christine Day,

0:52.6

and that you'll join us again next week.

0:55.6

I haven't always had a designated space to write, but when my husband and I bought our first house, that was something that was really important. I have this like specific desk with my bookshelves all behind me and this huge whiteboard on the wall beside me.

1:21.0

My computer's there. I have this beautiful planner I keep right there that I love so much.

1:27.2

I basically just keep it really tidy. It's also under a window so I let a lot of light in.

1:32.4

Oh, and here's another thing. Even though I work

1:35.2

from home I have an alarm set for like 6.30 every morning and I get up and by 7 a.m. I'm usually at my desk with like a cup of

1:47.4

coffee and I'm ready to go. That's Christine Day. She's an American Indian

1:52.0

author whose first novel, I can make this

1:54.2

promise, was an NPR Best Book of the Year and receive the American Indian Youth

...

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