What's up everybody welcome welcome welcome we are back to boys Shelty I'm here with our

coach sing of course Alex media Mark Gagnon but we also got a special guest today.

There are a few podcasts in New York that are that are coming up that are doing some

very good work and I think you guys of the up and coming ones you're my favorite.

I love it. I think the first time we even did it I was like now you guys got something

here. I still want to see the 10 minute version. Sure. He keeps pounding me on it.

The first day and I'm working to get to which the part is but I'm so glad you have you

guys here and it is I thought it was just such a brilliant idea and we'll talk about why

it is but the podcast is called are you garbage and I'm here with H Foley which is

Hank Foley but it's H Foley. Okay do you go hang your Henry either way but it's H

Chelsea I love you call me anything I'm not just our crying right now I just I really just

fell down recently that your name wasn't Foley is the first name. It's quite outside I was

like I know you're 10 years yeah but now we have to get with it is it Henry's we got

Alex I was like I'm all we want to get it right bro we were sending to he was like what's

up with the coach you know this Henry Bulls it was right in his car it was right in his

gag not rolled in like a 90s movie like is your name Henry I think I'm freaking the gallon

water to things not even a look up I'm like dude he doesn't know what's going on this

is all to wait to call for him so thank you man of course and of course we got cad

man Kevin Ryan thank you guys so much for coming and you guys have this amazing podcast

called are you garbage now I did it early on I really yeah and I remember doing it and

it was so much fun now basically what you do on a podcast and maybe it's obviously

changed I'm sure you guys just having regular conversation talking about top of stuff

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