Taking Electrolytes Yet Still Cramping
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 4 January 2023
⏱️ 2 minutes
🧾️ Download transcript
Summary
Still cramping while taking electrolytes? Here’s why.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Dr. Eric Berg. |
| 0:14.0 | Are you taking your electrolytes but still have cramping? |
| 0:17.0 | Well, that's what we're going to talk about. |
| 0:19.0 | Normally, when you consume enough potassium, definitely magnesium and sea salt, |
| 0:26.0 | you normally will not have cramps. |
| 0:28.0 | And also, if you have night cramps, you may be low in vitamin D. |
| 0:33.0 | Vitamin E prevents weakness of the muscle, which is different in a cramp. |
| 0:38.0 | And if you have restless legs, especially in your quadricep right here, |
| 0:42.0 | that is a vitamin B1 deficiency. |
| 0:45.0 | And I have videos on all of these right here. |
| 0:48.0 | But if you're taking these electrolytes and you still have cramps, |
| 0:52.0 | then chances are you have what's called alkylosis. |
| 0:55.0 | Your pH is a bit too alkaline. |
| 0:57.0 | Now, normally, your blood should be alkaline. |
| 1:00.0 | It's a very, very narrow range. |
| 1:02.0 | But if your pH is slightly too far to one side, let's say it's excessively alkaline, |
| 1:07.0 | then you can experience cramping or tremors or twitching. |
| 1:12.0 | There's a lot of different symptoms, but cramping would be one of them |
| 1:15.0 | because it's very important to have the right pH to mobilize these electrolytes |
| 1:21.0 | to get them to work. |
... |
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