Give me a minute and I'll help you take control of your worst critic. I have a worst critic, you have a worst critic, and I have a name for it. I call him, meself. You know it, I know it, nobody's harder on us than we are. And today I'm going to show you how to take control of that hard version of ourselves. My biggest critic, I shave in the mirror every morning.

Now, self-reflection is good, but self-deconstruction is bad.

The ancient scriptures say to hold every thought captive.

Sometimes I actually tell my mind out loud,

shut up.

Then ultimately turn your thoughts towards the positive. Whatever is noble, whatever is good.

That's how you take your biggest critic and turn it into your greatest cheerleader.

Here's what we have to understand. Not everyone in the world is cheering for us. We can't be joining the critics.

Become your own cheerleader and turn the critic off.

Top of the morning to you. I'm Brian Buffini. I don't know one person that hasn't wrestled with their own inner narrative. Some do it better than others. Where it's easier to

self-identify the triggers of uncertainty, mistake, comparison,

that all produces fatigue.

But it's what you do once the trigger occurs.

That's what makes the world of a difference.

If thoughts had a volume knob,

today I'm going to help you turn down the negative

so the positive becomes the

loudest soundtrack in your mind. My daughter, Anna, her whole career in Dressage, was all about

achieving perfection. Real judges criticizing every little detail. So don't miss our conversation

in Ask Mr. B. It'll be a game changer when it comes to gaining

control of your thoughts. But first, let's break down the key principles calming your worst

critic in today's blueprint. Now today's blueprint is on how to control your inner critic.

...