TAKING CARE OF YOURSELF POST-PANDEMIC

Shit They Don’t Tell You with Nikki Limo and Steve Greene

Nikki Limo, Steve Greene & Studio71

Education, Society & Culture, Comedy

4.8 • 2.5K Ratings

🗓️ 29 September 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you don't think we all just went through a shared worldwide trauma, then you must have been asleep for the last two and a half years. This week, we talk about how to engage in a little of that "self care" we hear so much about. From exercising your mind to finding time for physical activity to giving therapy a try, we cover the myriad ways we can all get through this crazy-ass time and come out the other side an even better version of ourselves. This episode is sponsored by BetterHelp. To check out BetterHelp and get matched with a licensed therapist, our listeners get 10% off their first month at BetterHelp.com/STEVE Go to Zocdoc.com/STDTY and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today! So start your credit journey today with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at Chime.com/STDTY Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube Don’t forget to subscribe to the podcast for free wherever you're listening, or by using this link: http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To visit our Patreon: http://www.patreon.com/stikki To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	And now a word from our sponsor BetterHelp.
0:02.7	I've ever been going through something and you're like, man, all I can see is
0:08.0	the swirling darkness of my problems and I don't see solutions or light.
0:12.2	Yes.
0:12.8	Well, yeah.
0:13.6	So that's probably a pretty bad place to be in.
0:15.8	Yeah.
0:16.5	And it is tough to train your brain to say, maybe there's hope coming around
0:21.0	the corner actually.
0:22.6	Yeah.
0:22.9	Or because you just don't see how like or or why and you've never been able to
0:28.7	stick yourself out of that hole before.
0:30.2	So there's less faith that you can find that.
0:34.2	Yeah.
0:34.5	And you don't have you don't have a strong sense of self enough, maybe to kind
0:39.6	of put your foot in the dirt and know where you stand so that you can start to
0:43.5	build that.
0:44.0	I've been having that sense of self and just got rocked a little bit.
0:46.1	Yeah.
0:46.4	Some stuff that went down in your life.
0:48.7	And there's no better help when you're in a situation like that.
0:53.8	Then a therapist, we that's why we are big proponents for therapists on the show
	...

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