Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible

versions of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

For more information or to find a therapist, visit our website at therapyforblackgirls.com

and while I hope you love listening to and learning from the podcast, it is not meant to

be a substitute for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 99 of the Therapy for Black Girls

Podcast.

I want to first give a huge thank you to Miss Kim Reath and everyone at Zaheve University

of Louisiana, which is of course my alma mater, for having me back on campus this past weekend

to talk with the young women on campus about prioritizing their mental health.

It was an amazing conversation.

And next week, on March 25th, I'll be at Ohio State University, speaking about mental health

disparities as a part of their African American Heritage Festival.

So if you're in the area, please come out and join us for that.

It's free and open to the public.

So I feel like I owe y'all a bit of an apology because in 99 episodes of the podcast, I

haven't really gone into work that I do as a specialty, which is helping women recover

from breakups.

I've talked about it a little here and there and I've definitely shared some great information

when I've been interviewed for other podcasts, but I have not done a specific episode for

...