Taking Care of Our Skin with Dr. Cameron Chesnut
Coffee + Crumbs Podcast
Ashlee Gadd
4.8 • 1.8K Ratings
🗓️ 12 November 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
Today we’re talking with a board certified dermatologist, Dr. Cameron Chesnut, about how aging affects our skin. Dr. Chesnut gives us holistic insight on our most potent anti-aging defenses (exercise! sleep! nutrition!) and gives us the sought-after scoop on which products actually do make a difference (collagen! retinols! Vitamin C!). He also weighs in on the great sunscreen debate, gives the pros and cons of Botox, and takes our rapid-fire “worth it, or not?” quiz. Whether you’re planning to age naturally or maximize modern technology to erase your wrinkles, we hope this conversation brings clarity to some of the most common skin care questions.
This show is brought to you ad-free by our generous Substack community. If you’d like to support the work we do for as little as $3/month, head to coffeeandcrumbs.substack.com to join the party (and get bonus episodes!). For show notes, go to coffeeandcrumbs.net/podcast.
We wish more people knew all the good stuff Dr. Chesnut shared about taking care of our skin. Listen to this bonus episode to see what else we wish more people knew about.
For more encouragement in your motherhood journey, check out the stories at Coffee + Crumbs.
Transcript
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| 0:00.0 | We believe motherhood is a gift, an art, not a science. |
| 0:07.2 | We believe it takes a village to raise our kids and that motherhood is better when we stick together. |
| 0:12.7 | Most of all, we believe motherhood is holy work. |
| 0:16.9 | At the core of our show, we want you to feel safe, known, encouraged, and loved. |
| 0:22.4 | This is the Coffee and Crumbs podcast. |
| 0:29.1 | Hello, and welcome to the Coffee and Crumbs podcast. I'm here with Katie today. |
| 0:33.6 | Hello, friend. Hi. Hi, everyone. And our very special guest, Dr. Cameron Chestnut, who Katie will formally introduce in just a minute. |
| 0:42.4 | Two years ago, we did an episode in Substack all about aging, and that was just me, Katie, and Jill, giving our very unfiltered thoughts on getting older and looking older. |
| 0:54.1 | And we know this is a topic that people |
| 0:56.7 | have feelings about. And as you know, it is not really our style here to wade into super |
| 1:02.9 | controversial topics. And that is not at all what we are trying to do today. But we thought |
| 1:08.0 | it was high time to bring in an actual expert to talk with him about how we |
| 1:14.1 | can really take care of ourselves and our skin and our bodies as we get older. Yeah, yeah. And so |
| 1:21.2 | let me tell you a little bit about Dr. Chestnut. He is a board certified dermatologist and facial plastic surgeon, and he has more letters after |
| 1:30.9 | his name and more awards to his name than I could possibly list in this introduction. |
| 1:36.6 | He's really a globally sought-after practitioner because he's so dedicated to his craft |
| 1:41.6 | and so committed to the holistic care of his patients. |
| 1:46.1 | Dr. Chesnut received his medical degree from the University of Washington and did his |
| 1:50.0 | dermatology fellowship training at the very prestigious UCLA School of Medicine. |
| 1:56.1 | And Dr. Chestnut happens to be married to one of my dearest friends from college, Aubrey. |
| 2:02.0 | He has three incredible kids and he was kind enough to make time in what is like a crazy, |
| 2:07.1 | busy schedule to chat with us today. But before we share our conversation with Dr. Chestnut |
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