Taking Back What Doesn’t Belong to Diet Culture with Crystal Lunenschloss
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 29 January 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
This week Kat invites her friend and registered dietitian, Crystal Lunenshloss, back to the show. In this episode you will find both Crystal and Kat differentiating between diet culture and the truth of health.
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Produced by: @HoustonTilley
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated by yours truly. |
| 0:24.1 | The Big Short Story, what it means to bet against the market, and who really pays for an unchecked |
| 0:29.4 | financial system, is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm slash audio books or wherever audio books are sold. |
| 0:40.6 | Coming up on you need therapy. |
| 0:43.3 | What I like to do is on the board in my office. |
| 0:48.1 | We, with my clients, will sit there and we will, in like list form, define what my authentic eating style is my authentic beliefs |
| 1:00.6 | about movement and how once we can have that defined anything that comes from other people |
| 1:10.1 | or what we read or anything, everything gets matched up |
| 1:14.9 | to this list. And if it is not in line with that authentic self, then that's a no for me. |
| 1:23.8 | I started to realize that not being an expert isn't a liability. |
| 1:27.8 | It's a real gift. |
| 1:29.3 | If we don't know something about ourselves at this point in our life, it's probably because it's uncomfortable to know. |
| 1:35.3 | If you can die before you die, then you can really live. |
| 1:39.3 | There's a wisdom at death's door. |
| 1:42.3 | I thought I was insane. |
| 1:44.5 | Yeah. |
... |
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