Hello, hello, hello, everyone. So I'm taking a break this week from the podcast. Number one,

if you can't hear it, my voice is a bit shaky. I have this respiratory virus. It's not COVID. I

have tested negative for COVID, but I can't talk for long periods of time without coughing or

sniffing or some sort of other respiratory things.

So I can't record.

Thought it would get better over the past few days, but it has not.

So taking a break this week.

And the number two, taking a break because actually I just feel like I needed a break.

Sometimes you need to just step away.

And maybe this virus was a way of sitting me down for a bit to get

me to take a little break and rest and recoup. So I will be back next week with a brand new

episode. In the meantime, if you DM me the word rest, I will send you back a coupon code to get a discount on the birth preparation

course. So do that. I'm on Instagram at Dr. Nicole Rankin. So DM me the code rest. I'll send

you a coupon code to get a discount on the birth preparation course. Take some time to rest if you

need to and I will see you back next week. Okay, bye.