Welcome to the Anxiety Slayer Series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

Lately my mind has been filled with so much information. Lately, my mind has been filled with so much information.

It seems as if the voices in my head

are competing for their time on stage,

a very pit to brain that is moving so quickly that my body was having a hard time keeping up.

For about two and a half years I have been working on

with creating a book involving more than 41 entrepreneurs out in the world and along with telling a story that kind of sew all of these

interviews together and it's been a really exciting project, something

that frankly for me to focus on anything for two and a half years is pretty significant.

So being at the position where the book is finished

and where to final edits is something to behold.

And I'm happy about that but through the process this mental

clutter this the board of directors in my head competing for time really caused some interesting forms of anxiety for me.

One of which was the critic reminding me that I am a novice and who do I think I am writing a book, but then also the

cheerleader telling me that I can do anything, which cheerleader tends to live in my head more than the critic,

but also the expert telling me that I'd better make sure I do things just so and follow these steps and these rules and the

shoulds started coming up and I thought, oh Lord, should is my least favorite word in the

universe and the more the shoulds came the more I would shut down and what I mean by

shutting down is I would just completely ignore what my body was telling me in

order to work through this mental clutter and get the job done.

While witnessing this happening, I knew what I needed to do. I began to witness what was happening and normally I'm

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