This show is sponsored by Better Help.

October 10th is World Mental Health Day, and this year we're saying thank you therapists.

Better Help therapists have helped over 5 million people worldwide on their mental health journeys.

That's millions of stories, millions of journeys, and behind everyone is a therapist who showed up, listened, and helped someone

take a step forward. Moments in therapy like the right question, a safe space to cry, or a small

win can change lives. This World Mental Health Day, BetterHelp is honoring those connections

and the therapist who made them possible.

I am eternally thankful for two different therapists who got me through the most difficult times in my life and the one I talked to just randomly because I think it's good to have a therapist.

If you have not tried therapy, even if you're not in crisis, even if you're not going through something,

even if you don't think you need it. Therapy, like Paris, is always a good idea. The right

therapist can change everything for the better. Better help therapists work according to a strict

code of conduct and are fully licensed in the United States.

With over 30,000 therapists, BetterHelp is the world's largest online therapy platform,

having served over 5 million people globally. And it works, with an average rating of 4.9 out of 5

for a live session based on 1.7 million client reviews.

I love that. I love how easy BetterHelp makes it to access good therapy.

This World Mental Health Day, we're celebrating the therapists who've helped millions of people take a step forward.

If you're ready to find the right therapist for you,

BetterHelp can help you start that journey.

Our listeners get 10% off their first month at betterhelp.com slash ratchet.

That's BetterHelp, H-E-L-P.com slash ratchet.

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