Take Radical Ownership Of Your Emotions | Dr. Susan David EP 237

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 2 May 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today! Dr. Susan David shares the power of harnessing your positive and negative emotions, and how radical ownership of your emotions will change your life in so many ways. Check out the full episode: http://www.lewishowes.com/1089-pod Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:10.8	I firmly believe that taking charge of your mindset allows you to be in the driver's
0:14.9	seat of your life and unlock your potential and that's why I'm thrilled to share that my
0:19.5	new book is out right now. It's called The Greatness Mindset. In it you'll learn how to build a
0:25.3	plan for greatness through powerful exercises and toolkits designed to propel your life forward.
0:31.6	This is the book that I wish I had 20 years ago.
0:34.7	It's everything I've learned in the last decade
0:37.1	with the research and the science
0:38.5	to help you unlock your mind.
0:40.4	Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.
0:50.0	Social Contagion is where we basically pick up on other people's values or other people's emotions and so you know there's some very beautiful epidemiological studies that for instance show that if someone in your
1:05.2	social network gets divorced as an example even if you do not know the person
1:11.9	you are more likely to get divorced okay because this
1:15.9	like divorce is almost like behaviorally normalized for you and you start to
1:22.0	adopt it as something that's your own it's like okay to do.
1:25.1	It's some other examples. Imagine you get on an airplane and you are you know kind of
1:31.6	vaguely trying to be healthy but it's not really connected at a
1:36.3	deep level with you and your seat partner buys candy you are 70% more likely to buy candy.
1:43.6	Wow.
1:44.6	And this might sound like, oh well, you know, who cares?
1:46.9	It's just like a one-off thing.
1:47.8	But if you think about it, what starts to happen is
	...

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