You're listening to Encounter.

A simple daily podcast made possible by listeners like you.

We hope to help you discover sacred moments in the middle of ordinary days.

And if you would enjoy greater access to even more free meditations, I encourage you to

download the encountering piece mobile app, where all the meditations are free, as they

should be.

The phrase monkey mind is a term that refers to being unsettled or restless or confused.

And if you've ever been to see monkeys at the zoo, you can understand.

They are constantly in motion, as they swing from branch to branch.

So if you want to get anything done, your challenge is to keep your erratic, swinging monkey mind

out of the high branches and back onto the steadfast and stable ground.

Do you ever have a monkey mind?

One that fights against the truth, assurances, and promises of God?

Well, this meditation from 2 Corinthians chapter 10 is a reflection on examining your thoughts,

pondering what it means to dismantle any unpredictable swinging thoughts within you,

to then focus instead on the changeless character of God.

So whether resting in solitude, or already fighting against the distractions of the day,

begin your meditation by surrendering your thoughts to this time of reflection

in the presence of Father, Son, and Holy Spirit.

Allow your eyes to slowly move from open into a soft focus,

to now gently closed with little effort.

Become mindful of your breathing and begin to steady yourself and settle deeper into where you are.

...