Today on the root cause medicine podcast.

If you wake up in the morning, you're like, I don't feel 1,000% energetic, happy, alive,

the weight you want, ready to just go out and live your highest truth.

Then you should probably dig into your metabolic health.

Even people who are feeling that way should dig into their metabolic health.

Because if you think about that framework that we just talked about of this root, this trunk of the tree of so many sayings, like we all need to know

where we stand on that. The first order issue in the body is it powered? Is it patted? Everyone needs to know

that. Hello, hello. I'm your host for today, Dr. Carrie Jones, and I am so honored to have on the Dr. Casey Means.

She is a Stanford trained physician who was also the chief medical officer and co-founder of Levels Health.

Now, Levels is a metabolic insight company that uses a continuous glucose monitor,

which I can't wait for you to hear about because Dr. Means' mission in life is to help

maximize human performance and potential through reversing chronic disease. Dr. Means goes

into cellular metabolism. If you've been feeling like your batteries are kind of running

and low.

Everything just feels low, your fatigue, your brain fog, your digestion, your hormones,

your hair growth, everything just feels dialed down.

This is the episode for you.

Cellular metabolism is not about weight loss, which is what everybody just goes right to. Dr. Means explains

that cellular metabolism is how we take our food, how we take our supplements, and convert that

into energy that goes out and does the things, turns the lights on, changes the batteries in our

body. But if you're not feeling that way, you're wondering why everything

just feels less than in the different systems of your body, or maybe you're having an

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