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The School of Greatness

Take Control Of Your Life & Never Be Lazy Again EP 1280

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.821.6K Ratings

🗓️ 15 June 2022

⏱️ 94 minutes

🧾️ Download transcript

Summary

Dean Karnazes has been named one of the “Top 100 Most Influential People in the World" by TIME magazine, was hailed one of the fittest men on the planet by Men’s Fitness. and was called "A real superhuman" by Marvel Comics fame Stan Lee. An acclaimed endurance athlete and NY Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days, he’s run 350 continuous miles, foregoing sleep for three nights. He’s run across the Sahara Desert in 120-degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees. On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. He has raced and competed on all seven continents of the planet, twice over. In this episode, you will learn:How to craft the life you dream ofHow to celebrate the journey, not the goalWhy you might be financially successful but personally emptyHow to train your mind to push past your limits For more, go to: lewishowes.com/1280 Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

Transcript

Click on a timestamp to play from that location

0:00.0

What's the longest you ran nonstop?

0:01.8

350 miles.

0:03.0

350 miles without sleeping in 81 hours.

0:06.1

How does your body keep going after the first night?

0:08.4

I just focus on the here and now, and I just tell myself.

0:12.4

Welcome to the School of Greatness.

0:15.7

My name is Lewis Howe's former pro athlete

0:17.8

turned lifestyle entrepreneur.

0:19.7

In each week, we bring you an inspiring person or message

0:23.5

to help you discover how to unlock your inner greatness.

0:27.8

Thanks for spending some time with me today.

0:29.4

Now let the class begin.

0:35.0

People age at different speeds and that date on your license

0:38.5

may not represent your inner biological age at all.

0:42.1

And if you're looking for ways to extend your health span

0:44.2

and slow down the aging process, the keys to your health

0:47.5

and longevity run in your blood.

0:50.1

That's why Inside Tracker provides you

0:51.8

with a personalized plan to boost your metabolism,

0:54.6

reduce stress, improve sleep, and optimize your health

0:57.6

for the long haul.

0:58.4

It's created by leading scientists in aging, genetics,

...

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