4.8 • 21.6K Ratings
🗓️ 15 June 2022
⏱️ 94 minutes
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0:00.0 | What's the longest you ran nonstop? |
0:01.8 | 350 miles. |
0:03.0 | 350 miles without sleeping in 81 hours. |
0:06.1 | How does your body keep going after the first night? |
0:08.4 | I just focus on the here and now, and I just tell myself. |
0:12.4 | Welcome to the School of Greatness. |
0:15.7 | My name is Lewis Howe's former pro athlete |
0:17.8 | turned lifestyle entrepreneur. |
0:19.7 | In each week, we bring you an inspiring person or message |
0:23.5 | to help you discover how to unlock your inner greatness. |
0:27.8 | Thanks for spending some time with me today. |
0:29.4 | Now let the class begin. |
0:35.0 | People age at different speeds and that date on your license |
0:38.5 | may not represent your inner biological age at all. |
0:42.1 | And if you're looking for ways to extend your health span |
0:44.2 | and slow down the aging process, the keys to your health |
0:47.5 | and longevity run in your blood. |
0:50.1 | That's why Inside Tracker provides you |
0:51.8 | with a personalized plan to boost your metabolism, |
0:54.6 | reduce stress, improve sleep, and optimize your health |
0:57.6 | for the long haul. |
0:58.4 | It's created by leading scientists in aging, genetics, |
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