Take Care of Yourself, Mom!

The Heidi St. John Podcast

Heidi St. John

Christianity, Religion & Spirituality

4.9 • 3.7K Ratings

🗓️ 16 June 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Women, especially moms—are notorious for taking care of everyone but themselves. We forget to drink water and can easily neglect things like exercise. Join Heidi today as she offers some encouragement and tools for self-care, including tips for using Apps for wellness, and information about taking advantage of the best in wearable, life-sensing technology.
Mentioned in Podcast
My Fitness Pal

7 Minute Workout
About my Guest: John Herrmann lives here in the great PNW, is a former USAF crew chief and flight engineer, airframe and powerplant mechanic, civilian flight engineer and aircraft systems instructor for 30+ years. He also raised triplet daughters, so he knows what it’s like to be a busy dad!
1 Timothy 5:8

Click here for videos and more info on the HELO!
Or if you prefer, call 877-498-9446.
Need a last minute Father’s Day Idea? Print the receipt and watch the video to show him what’s on the way!
Here are a few of our favorite ways lemon water can be used to improve your health!

More tips here!
1. Boosts Energy / Increases Mood – Packed with electrolytes, drink 1 glass of lemon water to give yourself a natural energy boost and increase your mood.
2. Detoxifies System – Flushes out and cleanses your body from harmful toxins that bring you down, causing you to feel sluggish.
3. Full of Vitamin C – Filled with vitamin C needed for collagen and keeping clear skin.
4. Aids in Digestion – Helps to loosen toxins and eliminate waste in the digestive tract.
6. Improves & Heals Skin / Body – The vitamins and nutrients in lemon water are great for rejuvenating, keeping your skin clear and bright.
7. Helps You Shed Those Pounds! – Drink a glass of lemon water instead of that can of diet coke. You still have a refreshing drink that quenches your thirst without all the added calories.
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Transcript

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0:00.0	Hey guys, it's summertime. It's the perfect time to create your own podcast. Spotify has
0:04.8	a platform that lets you make one really easily, and you can distribute it everywhere and
0:09.4	even earn money all in one place for free. It's called Spotify for podcasters, and here's
0:14.6	how it works. Spotify for podcasters lets you record and edit podcasts right from your
0:19.1	phone or computer, and so no matter what your setup is like, you can start creating today,
0:23.9	and then Spotify will distribute your podcast everywhere that podcasts are available.
0:28.9	And best of all, it's free with no catch. So if you've got a message to get out and
0:33.2	some time to begin, I highly recommend you give it a try. Download the Spotify for podcasters
0:38.2	app or go to Spotify.com for its such podcasters to get started.
0:42.6	Hey everybody, this is Heidi St. John. Welcome to the podcast today is Friday June 16th.
0:49.0	I've got a great guest on the podcast today. Stick around. I think you're going to be encouraged.
0:59.9	All right, so you guys know I have been on the road since February. So I've been traveling
1:08.7	back and forth away from my home for most of the last several months, and I'm just now starting
1:14.2	to come down out of my travel tree. Jay and I back home for a couple of weeks. I know
1:20.2	some of you've been asking me specifically about where I'm going to be next weekend, and
1:24.5	I will be in Portland, Oregon at the Ocean Convention. I'll be keynoting the Ocean Convention
1:29.4	this year. So if you haven't registered for that, it's not too late. You can also register
1:33.8	at the door. For those of you who are in the South, I will be at Chef in Alabama the
1:38.6	weekend after that. So I'm kind of wrapping up my speaking season just three more events
1:43.4	to go. And I would love to see you come on out to the Ocean Conference in Portland,
1:47.8	the 23rd and 24th of June, and then also to Chef in Alabama. That'll be my first time
1:53.4	at the Chef Conference. So I'm looking forward to that. One other thing I want to remind
	...

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