Take Care of Your Bones and They Will Take Care of You with Margie Bissinger
The Wellness Mama Podcast
Katie Wells
4.7 • 3.9K Ratings
🗓️ 19 March 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
Episode Highlights With Margie Bissinger
- Why bone health is not just an issue for older people
- Almost 90% of your bones are developed by age 18-20, and how to help our kids have strong bones
- The top things that affect bone health: exercise is huge, nutrition, reducing inflammation
- 1 in 2 women in the US will have a fracture due to osteoporosis
- The nutrients that are actually important for healthy bones beyond just calcium
- The role of vitamin D in bone health, and why it is so important
- Types of movement that are best for bone health
- Even just 10-20 jumps a day can help with bone density!
- How to test and improve bone density
- The way hormones and inflammation play a role
Resources We Mention
- Bone Health Mini Course - Use code wellnessmama for 50% off
- Natural Approaches to Osteoporosis - Use code wellnessmama for 50% off
- Happy Me Happy Life - Use wellnessmama for 50% off
- Silica from Eidon
Transcript
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| 0:00.0 | Hello and |
| 0:02.0 | Welcome to the Wellness Mama podcast. I'm Katie from wellness mama.com |
| 0:06.0 | and this episode is all about how to take care of your bones so that they can take care of you |
| 0:11.0 | especially as you get older. |
| 0:12.0 | And I'm back with Margie Bisinger who is so much of you, especially as you get older. |
| 0:12.8 | And I'm back with Margie Bissinger, |
| 0:14.4 | who is so much fun to talk to. |
| 0:16.1 | We had a wonderful first episode about happiness |
| 0:18.4 | as a habit and how it impacts all areas of health. |
| 0:21.3 | And this one goes deep on the topic of bone health including |
| 0:24.8 | the nutritional movement supplementation and all the other factors that go into |
| 0:28.6 | developing and maintaining strong bones including how we can do this with our kids and maintain strong bones as we age. |
| 0:35.6 | Margie is a physical therapist, an integrative health coach, an author and a happiness trainer. |
| 0:40.3 | Again, check out our first episode all about that. But she also has over 25 |
| 0:44.0 | years of experience helping people with osteoporosis and osteopoeia to improve |
| 0:48.6 | their bone health through her comprehensive integrative approach. She also hosts the Happy Bones Happy Life Podcast and has several |
| 0:55.0 | summits and resources available about this topic as well. So let's jump in and learn from |
| 1:00.2 | Margie. |
| 1:01.2 | Margie, welcome back. Oh, thanks, I'm so glad to be here. Well, we had such a fun first |
| 1:06.8 | conversation about happiness being a habit and how to cultivate it and I'll make sure that |
| 1:10.8 | episode is linked in the show notes and in this one I would love to talk about another area of genius for you |
| 1:16.2 | which is our bone health because I think this is certainly we know that it's becoming a rising issue and that there are all kinds of bone-related issues happening, |
... |
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