Take Back Control With This | Two Tasks
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 25 October 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Imagine if you had the tools to be less angry, less distracted, less impulsive. Imagine if the news and social media didn’t make your blood boil, your heart race. That’s what Stoicism can help you do. Because it’s a philosophy designed for the real world, to solve real problems.
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Transcript
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| 0:00.0 | Wundry Plus subscribers can listen to the Daily Stoic Early and Ad Free right now. |
| 0:04.8 | Just join Wundary Plus in the Wundry app or on Apple Podcast. |
| 0:08.8 | This episode is sponsored by Better Help. |
| 0:11.3 | I think the Stoics can get misinterpreted as masking or |
| 0:15.2 | hiding their emotions, but actually as we've talked about so many times here they |
| 0:18.8 | believed in the power of identifying, understanding, and directing your emotional impulses. |
| 0:24.0 | Obviously that's easier said than done. |
| 0:26.4 | And one of the ways I think you can get help doing that is by talking to a therapist, |
| 0:29.5 | it's what I did. |
| 0:30.0 | I just had an appointment with my therapist last week. |
| 0:32.0 | Therapy can empower you to brace the best version of yourself, |
| 0:34.9 | build confidence in your uniqueness, |
| 0:36.6 | but also help you manage, understand, appreciate. |
| 0:39.6 | And as we said, channel, and direct those emotions. |
| 0:42.1 | If you're thinking of starting therapy, |
| 0:43.7 | give better help a try. Better help makes it super simple to add therapy |
| 0:48.3 | into your regular routine. It's entirely online designed to be convenient, flexible, and suited to your schedule. |
| 0:54.7 | So take off the mask with better help. |
| 0:57.1 | Visit better help.com slash daily stoogp today to get 10% off your first month. |
| 1:01.9 | That's better help, H-E-L-P. |
| 1:03.8 | Come slash Daily Stoic Pod. |
| 1:09.7 | Welcome to the Daily Stoic Podcasts. |
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