Take Action to Raise Your Compassion, Kelly McGonigal Pt 3 / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 2 September 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“You know, I mentioned, when you move with other people, you trust them more and you like them more. There’s something about moving with other people and in synchrony with them that you just project a lot of good onto them,” says Kelly McGonigal, PhD.

Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public speaker. We finish our conversation with part 3, focusing on gaining or learning compassion. In this episode, you’ll learn:

How to develop the willingness to take care of yourself

How to become a friend and mentor to yourself

How to find what you need in this moment to move forward

Fostering community through movement

If you enjoyed our conversation, make sure to check out Kelly’s new book, The Joy of Movement

Connect with Kelly on social:

Instagram - @kellymariemcgonigal

Twitter - @kellymcgonigal

Website - kellymcgonigal.com

Books - kellymcgonigal.com/books

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	You know, I mentioned when you move with other people, you trust them more and you like them more and it's there's this
0:06.7	There's something about moving with other people and in synchrony with them that that you just project a lot of good on to them
0:12.6	Welcome to the Spartan Deca Series on Spartan Up.
0:15.6	With Jared Cogswell, director of sport, and Nancy Cope,
0:18.8	director of programming.
0:21.0	What's up, Spartans.
0:22.2	Welcome to the Deca series on the Spartan Up podcast. I'm your co-host
0:26.7	Jared Cogswell along with my brother, Yancey Cole.
0:30.3	Listen, we're coming back to you again with Kelly McGonigal. You need to listen and watch this one.
0:37.0	This episode of Spartan Up is brought to you by the Exigen ultrasound bone healing system.
0:44.0	Exigen is a non-invasive treatment option that can help heal your broken bone.
0:49.0	To learn more, visit exogen. com slash Spartan.
0:54.0	Research shows that about 80% of people walking the planet have never had a gym membership,
1:01.0	which means about 80% have never gone to a group workout class.
1:04.0	What do you, and I honestly feel that your answer will probably help us
1:08.0	fit pros and us gym owners and whatnot, but what do we say to the people that just aren't ready or willing to commit to what I call taking
1:21.7	care of the beautiful machine taking ownership being a little more
1:24.2	selfish with their time and saying I've got to take care of myself I actually went to a
1:28.6	class I've been coaching class for 25 years and I went to a class the other day
1:31.9	at one of our affiliate gems and it's a class I've never been to and I remember walking in and I felt nervous. I was nervous, the guy that coaches everything. And I'm like if I'm nervous can you freaking imagine what the
1:45.8	person feels that's never walked into the class before or never had a gym
1:49.9	membership so what's the what do we say to those people?
	...

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