Take Action and Train: Time & Strength Wait for No One - Beast Over Burden - #575
Barbell Logic
Barbell Logic
4.6 • 1.2K Ratings
🗓️ 6 August 2024
⏱️ 24 minutes
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Summary
Take action and train because time & strength wait for no one. Get the most out of your training, & don't spend any more time without barbell training.
Take Action and Train: Time & Strength Waits for No One
Time is our most valuable asset because we can never earn more of it. We can make changes to make more money. We cannot make changes to earn more time (though we can make changes to spend our time in more valuable ways).
You do not want to spend another year, month, week, or even day without moving toward your health and fitness goals. You do not want to be ten years older having not trained. Not only will you be no closer to your goals, you may be further away. Furthermore, you will have lost ten years' time to train and reap those benefits.
But there is no better time to begin training than now. Make the change now. If you're short on time, that is no problem: spend time with simple, hard, effective training that delivers the minimum effective dose for maximum return on investment.
Take Action and Train: MED Strength Training for Maximum Value
You get no better return on your investment of time and effort than using compound barbell movements, such as the squat, press, deadlift, and bench press.
Too many people - especially template peddlers - know because all they are selling is a program, they need to show off by including complexity and many exercise. Because of this, these programs often take 2-3 hours and have needless complexity, as it looks like you received more value with the longer, more complex workouts.
Simple, hard, effective is the way. If you're extremely limited on time, you may even simply perform one exercise a day.
You don't know how much benefit you can get from how little time. It is not easy, but it is simple. It is brutally simple and brutally effective.
Take action and train today.
No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/
Transcript
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| 0:00.0 | You're listening to Barbell Logic. |
| 0:04.7 | The podcast where we talk about what it means to experience strength. |
| 0:08.3 | And how you can use simple, hard and effective strategies in training and nutrition to improve your life. |
| 0:15.0 | It starts with meeting you where you are right now and finding lasting solutions. |
| 0:20.0 | Welcome to the show. Hey, fam. Welcome to Barbel Logic. Welcome to Beastover Burden. I'm your |
| 0:37.0 | host Nicky Sims, CXO of Barbel Logic, and a coach. And with me is Andrew Jackson, he's the CEO who is also a coach. |
| 0:45.0 | Hey Andrew. Good morning how are you? Good morning I'm good man I'm having one of |
| 0:50.6 | those moments where I'm surprised somehow that it's the end of July even though I've been here the entire time. |
| 0:58.3 | What quick? Summer? Yeah. Starting to feel like it's coming to a close fall. Yeah, yeah, yeah fall seems close although I mean August is still prime summertime but yeah the light has changed because the sun. |
| 1:14.0 | Smell and the air is different. |
| 1:15.0 | Yeah. |
| 1:16.0 | Yeah. |
| 1:18.0 | Time to get our winter bods ready. |
| 1:21.0 | Well, actually I think I've been working on that all summer. Anyway, so I want to share with all of you |
| 1:27.2 | listeners. When you sign up for our newsletter which we call the Friday five because there are five things for you to read about or watch, |
| 1:34.8 | you are prompted to take a survey, and one of the questions in there is about, you know, we're curious, |
| 1:40.7 | what is limiting you or stopping you from training, like how you want to train. |
| 1:46.2 | And of course we keep a beat on the results of that survey, |
| 1:52.0 | and we found out that time management is the biggest obstacle |
| 1:57.7 | preventing you or others from training and we have been able to work around that we think we have some strategies |
| 2:06.0 | and I wanted to talk about that well Andrew wanted to talk about it today and I thought |
| 2:09.5 | it was a great idea because there are so many things you can do if you start thinking creatively and know what's important to you to like really blast through that obstacle and then you can you know start achieving what you want to achieve. |
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