On his new podcast, Six Degrees with Kevin Bacon, join Kevin for inspiring conversations

with his friends and fellow celebrities who are working to make a difference in the world,

like actor Matthew McConaughey.

You know, I found myself moving upstate in the middle of this fracking fight, you know,

that I'm trying to raise kids there and, you know, my neighbors like willing to poison

my water.

Listen to Six Degrees with Kevin Bacon on the I Heart Radio App, Apple Podcast, or wherever

you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to take a nap.

When you are feeling run-down, cranky, or that it will be tough to make it through

the day, sometimes a short nap can change everything.

Better to spend 20 to 30 minutes taking one, than to spend hours trying to muddle through.

So on Christmas Day a few weeks ago, I was feeling pretty tired.

We'd had so much going on for weeks, and then Christmas Eve was filled with church

services, including one where I sang half a dozen anthems and many soprano desks

on the last verse of hymns.

Then all the presents had to be dealt with.

As the sun rose, I was reminded of a fundamental truth that every kid is a morning person on

...