Take a Mindful Walk ✨ Short Daytime Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.6 • 1.5K Ratings

🗓️ 3 June 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This gentle walking meditation is a perfect way to take a mindful moment, even if you don't have time to sit still. It's a time to move your body, check in, and come home to yourself. Wherever you may be. Whether it’s morning, lunchtime, or after a long day, this practice is here whenever you need to shake something off, or step into something new. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey. Hey, it's Carissa and welcome to Sleepwave.
0:28.1	This gentle walking meditation is a perfect way to take a mindful moment, even if you don't
0:34.1	have time to sit still.
0:36.1	It's a time to move your body, check in, and come home to yourself, wherever you may be.
0:44.0	Whether it's morning, lunchtime, or after a long day,
0:48.4	this practice is here whenever you need to shake something off or step into something new.
0:57.6	So take a breath and begin walking at any pace that feels natural.
1:08.8	Feel the ground beneath your feet.
1:11.6	Each step connects you to the earth,
1:17.6	reminding you, you're here.
1:22.6	You're safe.
1:33.2	Each step is enough.
1:40.9	Let your arms move freely. Let your breath find its own rhythm. Notice, are your shoulders tight? Let them soften. Is your jaw clenched?
2:05.6	Unhing it just a little.
2:09.6	Let your face relax.
2:17.9	Now bring your attention to one foot.
2:22.7	Feel it lift, move through space, and return to the ground.
2:29.7	Now the other, lift, move, and land.
2:38.0	Let your gaze gently widen.
2:43.0	You're not searching for anything, just noticing.
2:50.0	What's the color of the sky right now? Can you see trees, buildings, or clouds?
3:04.6	Notice the light. Is it soft, golden, bright, or fading?
	...

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