Take a Mental Vacation

MindMuscleMastery

Adam RANADA Ranville

Education, Self-improvement

5.0 • 1.1K Ratings

🗓️ 6 April 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There is only so much News, Netflix and Negativity that can be consumed in a day before you begin to go backwards and breakdown. Right now, we have been put into a situation where all routines, habits and rhythms in life have come to a complete stand still. The world has paused. Right now, new habits, routines and rhythms are forming at light speed in your own life and it’s probably not even being recognized. Physical activity is slowing down. The healthy diet is slowly disappearing. Normal sleeping patterns have broken. Alcohol consumption has drastically risen. General laziness has become accepted. The worst statistic of all: Over 4K more suicides than “normal” have been reported just in the United States alone for the month of March. If you don’t command the immediate control of your brain, body and emotions...you will form a deadly hypnotic rhythm that will become almost impossible to break once this crisis has ended. Read books and listen to podcasts so you can promote accurate thinking...stop adding insult to injury!

Transcript

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0:00.0	Welcome to Mind, Muscle Mastery.
0:07.0	We are here today to deliver a platform that will help each listener lock themselves into a continuous state of personal and
0:16.7	professional empowerment. We want to deliver cutting-edge ideas, tips, and techniques that will help each individual
0:25.0	ascend themselves to the Apex version of their work and their home lives.
0:31.0	Oh, everyone.
0:35.8	Welcome back to another amazing episode of Mind, Muscle, Mastery.
0:42.4	Today is episode 19. Mind, Muscle, Muscle, Mastery.
0:42.5	Today is episode 19, and as always, I personally say thank you to each and every one of you
0:48.9	for taking time out of your day to listen to the message being delivered. I want to talk about taking a mental
0:56.9	vacation. Right now, more than ever, this is necessary for each and every one of you to do. Take a mental
1:06.4	vacation. We are being assaulted, attacked, and bombarded at light speed
1:12.4	with information, misinformation,
1:15.3	negativity on all media outlets, news on the TV, news in the newspaper,
1:22.4	or news on the radio, and of course social media.
1:27.4	People are saying things on one day that is not true the next day.
1:30.9	There are bad things being told to us from government officials and it is a
1:35.4	circle of nonsense going back and forth what is right what is wrong scare tactics
1:41.1	brainwashing tactics all all this nonsense.
1:43.2	At what point is enough going to be enough?
1:47.3	At what point is binge watching the news, binge listening to the radio, or binge reading the newspaper going to be enough.
1:57.0	We are being attacked with some of the most powerful information that has ever been given to us in the history of media.
2:07.1	We are in the middle of a planet-wide crisis. And for all of us it is absolutely essential to step back and take a
	...

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