Take a Hiatus and Come Back Stronger [With Planning Prompts]

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 16 August 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You can't thrive when you're always 'on'... so take an intentional hiatus from the world based on your own boundaries so you can power up, do some groundwork, and reemerge bright and lighter on the other side. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	To anybody listening today that feels like you struggle with food controlling you,
0:03.8	or that you need to manage your weight for health reasons specifically,
0:07.5	then you're going to want to hear about Noom. Noom uses science and personalizations so that you
0:12.2	can manage your weight for the long term through Noom's psychology-based approach. It actually helps
0:17.9	you build better habits and behaviors that are easier to maintain, plus you'll get a better
0:22.5	understanding behind the choices that we make when it comes to food and our health. The best part
0:28.7	is you decide how Noom fits into your life, not the other way around. Based on a sample of 4,272
0:36.1	Noomers, 98% say that Noom has helped them change their habits and their behaviors for good,
0:42.1	feeling happier and healthier on the other side. What Noom can do is it can help you better understand
0:48.0	the science behind your eating choices and why you have certain cravings. Plus, as I mentioned,
0:53.8	they have personalized courses that are easy to follow and will help you grow your confidence and
0:58.7	give you the tools to help you put into practice on day one. They will give you the knowledge and
1:04.6	the wisdom that you need to make informed choices about what you want to eat and fuel your body with.
1:09.6	Plus, they're changing how the world thinks about things like weight management and weight loss
1:14.1	from a healthy psychology-based perspective. Again, I just want to reiterate that this is
1:18.7	specifically for anybody that struggles with feeling like food controls your life or like your
1:23.5	weight controls your life and that you want to do this for health reasons and feeling like you
1:28.5	just want help but don't know where to get it or don't know where to start. So this is a great place
1:32.8	to go. So if that's the case, then you can sign up for a trial today at Noom.com. That's N-O-O-M.com
1:39.7	and that's going to sign you up for a trial today. Whether you're searching for your latest
1:47.0	sneaker drop that iconic handbag, a timeless watch, or your next piece of classic jewelry,
1:52.3	eBay Authenticators are there verifying every detail of your purchase. Yep, we're talking every
	...

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