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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to take a daily virtual vacation.

This is a great way to see the world during times of social distancing, but it's also a nice habit

to keep once life goes back to normal.

Throughout the day, we all have small bits of time that are hard to use well. You're waiting for a phone call

to start. You finish one assignment and you have stuff to do, but you need some mental transition

time. You're waiting for the pasta to boil as you're cooking dinner. I know what

we all do with what author Bridget Schulte calls time confetti. We pick up our

phones and start scrolling through social media, or these days

reading panic-inducing headlines. It's understandable, but as our worlds have been shrunk down, in many cases to the size of our homes or apartments,

we can use some of this time confetti for dreaming bigger dreams.

A great way to do that? Take a daily virtual vacation.

Start keeping a list of places you'd like to visit. Maybe you created a list of 100 dreams,

...