Hey everybody, so in October, I launched a private Facebook group to help you guys take

what you are learning each week on the podcast to the next level so that you can sustainably

change your drinking.

The group is called the Take a Break 5 Day Reset.

And I will tell you, this reset is both a training and a challenge for you guys.

It's a challenge because you're going to be taking a 5 day break from drinking.

But you're not just going to be saying no to a drink.

You hear me say this all the time.

It's not enough to just say no.

You have to understand what is really behind the habit.

You have to understand what is really driving your urge to drink.

And so every day of the reset, you get a new training video going in depth on the concepts

that I'm talking about all the time on the podcast.

So you're going to get trainings on how to handle urges, understanding your habits, what

to do when you need to take the edge off, handling challenging events, and also how to create

fun.

Everyone's favorite topic.

You can start the reset at any time and it's structured in a way so that all week you're

just gathering data.

And when your reset wraps up, you're going to use that data to figure out where you want

to go next.

That is the most important piece.

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