43: Be Where You Are
Take a Break from Drinking
Rachel Hart
4.8 • 2.7K Ratings
🗓️ 14 November 2017
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this session, I explain how you can learn to cultivate the skill of “being where you are” – a practice that will reveal just how often your brain goes into the negative past or negative future.
Tune in to find out how you can identify unconscious negative thoughts and emotions that contribute to how you feel and the relief that you're seeking at the end of the day.
Get full show notes and more information here: http://www.rachelhart.com/43
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 43 |
| 0:06.7 | Whether you want to drink less or stop drinking this podcast will help you change the habit from the inside out |
| 0:13.5 | We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation |
| 0:20.1 | No labels no judgment just practical tools to take control of your desire and stop worrying about your drinking |
| 0:28.0 | Now here's your host Rachel Hart |
| 0:35.3 | Hello everybody. How are you? |
| 0:38.6 | Listen, I have a question for you today |
| 0:41.6 | Do you live with someone else? |
| 0:45.9 | Is there another person or multiple people in your home? |
| 0:50.9 | So I live with my husband and |
| 0:53.2 | And this is a fairly new thing. I have much more practice |
| 0:59.4 | Living on my own. I spent a decade in New York City |
| 1:03.8 | Living by myself and it is an adjustment to all the sudden have someone in your space. It's very different |
| 1:12.4 | Now we have a lot of funny things that happen all the time as we figure out how to live with each other |
| 1:18.7 | My husband actually lived by himself for a very long time too |
| 1:22.6 | And one of the things that has happened is that my husband gets to see parts of me that I didn't share with anyone else |
| 1:32.0 | Because there are things that you really only do when you're home by yourself and when you live alone |
| 1:37.6 | Nobody is around to see it and one of these things is what I call |
| 1:43.3 | super efficient |
| 1:45.3 | tidying mode |
| 1:47.8 | This is a real thing that I do I don't always do it |
| 1:52.2 | But there are certain times certain points where I |
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