Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast.

Now your host, the man taking your health to a whole new level.

Dr. Eric Berg.

Since there are so many people with blood sugar issues, pre-diabetic, diabetics, and people with insulin

resistance, I wanted to cover this very important

video on apple cider vinegar. If you're not doing apple cider vinegar, you definitely want to

consider adding that to what you eat, even if you're not doing keto or intermittent fasting.

There are other things that can improve your blood sugars that go beyond just lowering your carb

and fasting. Apparently, the acetic acid in apple cider vinegar gives a very potent anti-glycemic

effect, even if you're not doing keto. So in other words, it can help buffer the food that you eat

to bring things lower on the glycemic index and help stabilize both blood sugars and

insulin. Now, check this out. I'm going to put all these studies down below. There's quite a few.

When you add vinegar to your rice, let's say you're going to do

sushi, right, which I'm not recommending eating rice, but if you do, you will drop the glycemic

index of that rice by 35%, which is fascinating. If you add vinegar to your cooked potato while

it cools down, maybe on a salad or something, you will reduce the

glycemic index of that potato by 43%. If you add vinegar to your bread, let's say you eat some

white bread, you'll create a significant decrease in blood sugars and insulin. Again, I'm not

recommending this, but I mean, this is fascinating. If you had

vinegar to like eating cereal bar, of course, you're not going to put vinegar on your cereal bar,

but let's say you had vinegar tablets, for example, you could probably add that. Or orange juice.

You can drop your blood sugars and insulin. And then there was a couple interesting studies. One was consuming

...