TAKE 2 MINUTES to CALM THE MIND, BODY, and FUEL THE SPIRIT! with Karen Salmansohn
Inspire Nation Show with Michael Sandler
Michael Sandler
4.7 • 974 Ratings
🗓️ 6 November 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
Can you spare 2 minutes a day? Do you want to think better, feel better and live better, starting from now? Then do we have the Instant Calm show for you.
Today I'll be talking with Karen Salmansohn, best-selling author, award-winning designer, and social media maven, and the author of a sensory stirring book on calming you down, Instant Calm.
That's just what I want to talk with her about today, about 2-minute meditations to create a lifetime of happy, help reduce stress and improve focus, clarity, productivity, and sleep.
Topics Include:
- What is a 2-minute meditation?
- How can two-minute meditations help us?
- What is a stop and swap?
- How would you get blessed by Madonna?
- What does "Succeeding without a Penis" have to do with anything?
- What was "The Vortex"?
- What did you learn from these experiences?
- What are sensory meditations?
- What is a type of meditation that taps into the five senses?
- What are sight meditations?
- Examples of sight meditations?
- What are smell meditations?
- Examples of smell meditations?
- What is the power of the smell of vanilla?
- What are sound meditations?
- Examples of sound meditations?
- What is the benefit of Om?
- What is the power of mantras?
- What is a perfect mantra to begin with?
- What are touch meditations?
- Examples of touch meditations?
- What is Earthing and the importance of connecting with the earth?
- The importance of petting a pet?
- What are taste meditations???
- What are examples of taste meditations?
- Top three tips for instant calm?
To find out more visit: https://www.notsalmon.com/
Additional Resources:
- www.automaticwriting.com The Most Revolutionary, life-changing tool to help you tap into your inner-wisdom
- www.inspirenationuniversity.com
…….
Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation
For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/
Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/
Find us on TikTok - https://www.tiktok.com/@inspirenationshow
Transcript
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| 0:00.0 | Hi everyone welcome to Inspire Nation a daily show where we help you discover |
| 0:10.7 | your inner passion overcome life's greatest challenges, and to shine bright. |
| 0:15.6 | I'm your host Michael Sandler. Along with my wife and co-host Jessica Lee, |
| 0:20.0 | you'll get expert heartfelt advice from leading authors, athletes and doctors, |
| 0:24.6 | along with spiritual masters, peaceful warriors, and beaming beacons of light. |
| 0:29.5 | Plus you'll find guided meditations to help you through your day and on your way from some of the top |
| 0:34.9 | meditation experts and spiritual masters out there. |
| 0:38.4 | Be sure to subscribe to the show so you don't miss a bee. |
| 0:41.7 | Again, be sure to subscribe to the show. |
| 0:44.5 | And if you like the show, please be sure to rate it and review it. |
| 0:49.1 | Thanks so much, this greatly helps others find the show. |
| 0:52.4 | To check out our schedule and get the latest advice |
| 0:54.8 | visit our website at inspire nation show.com that's inspire nation show.com |
| 1:01.0 | get ready to live your greatest life and to shine bright. |
| 1:05.0 | Woo! |
| 1:07.0 | Hello bright and shiny beacon of light. |
| 1:13.0 | Would you like to improve your life while making new friends, finding joy again? |
| 1:17.0 | We come together as a group both with Jessic and myself |
| 1:20.0 | to help you blast past fear and anxiety, leave wounds and blocks behind and find hope, |
| 1:24.7 | meaning and fulfillment in your life, |
| 1:26.4 | especially during this challenging time. |
| 1:28.7 | Plus you'll get access to all of our past boot camps, |
... |
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