Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting podcast where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

I want to share a very exciting natural remedy that you can take to enhance your sleep.

As you know, sleep is so, so important and there's one remedy that I think will work really

good and you just take a half a cup of this before bed and you will sleep better.

And that thing is key for now.

What is key for well, it's similar to yogurt, but it's better than yogurt.

It has a lot more microbes, it has between 12 to 50 different strains where yogurt only

has between like one and three, maybe maybe four or five, and as far as the quantity

of microbes, not just the strains, key for has five times more microbes than yogurt.

And a lot of these microbes survive the stomach acids, whereas they don't with yogurt.

Now the real unique thing about key for is that it has not only friendly bacteria, but

it has friendly yeast, so the combination between friendly yeast and friendly bacteria,

very important in their functions.

Also with key for you're going to get less problems with lactose intolerance, because

those microbes in key for eat lactose milk sugar, so you're going to have less milk sugar

and you're just going to have less symptoms, especially gas when you have key for versus

when you have yogurt.

And there's a lot of other benefits with key for you have less liver fat, you have less

allergies, less constipation, an improved immune system, better blood sugars, better blood

pressure because of how it acts as an ACE inhibitor, and less pathogens.

Now regarding sleep itself, let's talk about what key for can do directly for your sleep

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