Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 August 2022
⏱️ 6 minutes
🧾️ Download transcript
Summary
Find out how this simple remedy can help you sleep better.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:22.3 | I want to share a very exciting natural remedy that you can take to enhance your sleep. |
| 0:30.0 | As you know, sleep is so, so important and there's one remedy that I think will work really good |
| 0:35.2 | and you just take a half a cup of this before bed and you will sleep better. |
| 0:40.0 | And that thing is keifer. Now, what is keifer? Well, it's similar to yogurt but it's better than yogurt. |
| 0:50.8 | It has a lot more microbes. If it has between 12 to 50 different strains where yogurt only has |
| 0:58.4 | between like one and three maybe maybe four or five. And as far as the quantity of microbes, |
| 1:04.2 | not just the strains, keifer has five times more microbes than yogurt. And a lot of these microbes |
| 1:11.4 | survive the stomach acids, whereas they don't with yogurt. Now, the real unique thing about keifer |
| 1:18.3 | is that it has not only friendly bacteria, but it has friendly yeast. So the combination between |
| 1:24.9 | friendly yeast and friendly bacteria, very important in their functions. Also with keifer, |
| 1:31.3 | you're going to get less problems with lactose intolerance because those microbes in keifer eat lactose |
| 1:39.9 | milk sugar. So you're going to have less milk sugar and you're just going to have less symptoms, |
| 1:44.0 | especially gas when you have keifer versus when you have yogurt. And there's a lot of other benefits |
| 1:50.3 | with keifer. You have less liver fat, you have less allergies, less constipation, |
| 1:56.7 | an improved immune system, better blood sugars, better blood pressure because of how it acts as an |
| 2:03.6 | ACE inhibitor and less pathogens. Now, regarding sleep itself, let's talk about what keifer can do |
| 2:12.7 | directly for your sleep benefits. Your microbes make serotonin. In fact, 90% of all the |
| 2:19.8 | serotonin in your body comes from your microbes. So more of the right microbes, the more serotonin. |
| 2:26.3 | And serotonin is a feel good hormone. It is a hormone that can affect your mood. It can help reduce |
| 2:34.3 | stress. Not to mention, keifer makes microbes that can make melatonin directly. Now, there's |
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