Tailored Nutrition for Elite Performers #298

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 2 February 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want a chance to take a LIVE class with me? Apply for a ticket to the FREE Muscle Intelligence Training on February 4th, to 10x upgrade your nutrition plan effectiveness, at muscleintelligence.com/tickets - seats are limited, so act now! [**See more information at the bottom of the show notes]

As high-achievers, we know that nutrition, like pursuing any goal at a high level, is nuanced. So it won’t be surprising to hear that the ideal nutrition plan doesn't exist, or at least not an ongoing plan.

Your nutrition plan is only optimal in as much as it matches your current circumstance and goal…

So an ideal nutrition plan is an adaptive process. As your stress, sleep, workouts, even the seasons, or anything else changes... you should adapt your nutrition based on what your body needs at that moment.

It sounds complicated… but it’s easier than you probably think. And I explain it all in today’s podcast.

You'll learn:

How to Assess Your Body’s Daily Nutritional Needs
The Key to Optimal and Maximum Absorption
The Two MOST Important Things to Invest in Nutritionally
Minimizing Inflammation: Which Foods to Avoid
The TOP Brain Foods to Improve Cognitive Function

Get the full-length episode guide at muscleintelligence.com/learn

** More information on February 4th's Masterclass:

Because we only have a few tickets to give out, we have to be quite selective to ensure we’re represented well in this session. Here’s a description of who will be in the room, and ultimately for us - a great addition to this group:

Established executive men 35+ who are hard working, financially secure (and generous), results oriented, and serious about investing the time and resources into improving their current training and nutrition protocols. They have all committed to a specific health, fitness or longevity goal in the next 90 days, and value learning from a world-class expert with 25+ years of experience and over 1000+ hours of conversations logged with experts in the health industry.

If that’s you, here’s the link to grab a ticket. We’ll start right on time at 10am EST and ask that you put your video on so we can get started with intros right from the start.

Transcript

Click on a timestamp to play from that location

0:00.0	Everybody, just a quick message from yours truly. As we head into the weekend, I have an amazing
0:04.8	announcement for you guys. So I am personally hosting a nutrition masterclass. Now, this is not an
0:10.4	open masterclass for just anybody. A group of high-level executives and entrepreneurs have asked me to
0:17.3	put on a master class specific to helping you perform at your best, feel at your best, ultimately
0:23.1	look at your best, and how that all intersects with longevity. There's so much conflicting
0:28.5	information, conflicting data out there that ultimately is causing confusion. And this really
0:33.6	small take group of gentlemen have asked me to give my time. And so I have a few tickets
0:39.8	remaining on their discretion to allow a select group of high achievers into this group. Now,
0:45.5	if you're someone who is already successful in what you're doing, you see the value in
0:50.1	optimizing for time and working with someone who's done this for 25 years, literally spending
0:55.6	25 years looking for the 1% opportunities that existed in every different facets of nutrition,
1:02.7	training, stress optimization, cardiac function, aerobic fitness.
1:06.2	I'm going to teach you guys exactly how you need to be approaching nutrition, thinking
1:10.6	about your nutrition,
1:11.4	ultimately making it more effective, how to optimize time. That sounds interesting to you, and you're
1:16.7	an executive, athlete, or entrepreneur over the age of 35, then I will offer you the opportunity
1:21.9	to apply for an invitation, as I said, of a very small number of spaces available.
1:30.2	So if this sounds like you and it sounds like it can be a great fit,
1:34.4	you're committed to changing your body, ultimately optimizing your lifestyle now,
1:37.4	head over to muscle intelligence.com slash tickets.
1:40.6	And I look forward to seeing you there.
1:43.0	Again, as I say, you'll have to fill out a quick application.
	...

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