TAGP 88: 3 Powerful Ways You Can Use Social Media To Improve Your Mental Health
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 30 October 2017
⏱️ 15 minutes
🧾️ Download transcript
Summary
"When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is." Social media such as Facebook, Twitter, and Instagram, etc., are certainly...
The post TAGP 88: 3 Powerful Ways You Can Use Social Media To Improve Your Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry |
| 0:12.2 | to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the Anxiety Guy. |
| 0:28.2 | Today's episode of The Anxiety Guy podcast is sponsored by Natural Stacks, the world's first |
| 0:36.0 | open source supplement company you can trust. Natural Stacks provides high quality solutions |
| 0:42.0 | to help you increase focus, motivation, and mental drive. |
| 0:46.4 | They have a variety of daily wellness essentials like Carrillo Oil and Magnesium, |
| 0:52.0 | but one of my personal favorites is something called Gaba Brain Food. |
| 0:56.6 | Do you ever feel awkward or anxious in social situations? |
| 1:00.6 | Do you ever have trouble getting to sleep at night? |
| 1:03.0 | Do you ever feel lightheaded or get shortness of breath before an important meeting or big presentation? |
| 1:10.0 | If so, that's the feeling when your mind is overwhelmed by stimulation. |
| 1:15.0 | Gaba is the neurotransmitter that reverses the stimulation by bringing you down to a calm, relaxed mental state. |
| 1:23.0 | Visit W.W. natural stacks.com forward slash anxiety guide to get 20% off your first |
| 1:30.6 | border today. Warriors, welcome to episode number 88 of the Anxiety Guide podcast. |
| 1:38.0 | I'm Dennis Simske. |
| 1:39.0 | Thanks for joining me today. |
| 1:40.9 | Today we're talking about social media. We're talking about how it's affecting you, how it's |
| 1:46.4 | affecting the world, and what can you do about it. Now I'm a big fan of social media. |
... |
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