TAGP 55: Overcoming Health Anxiety – Convincing Yourself You're Healthy
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 13 March 2017
⏱️ 25 minutes
🧾️ Download transcript
Summary
"Overcoming Health Anxiety Begins With Acceptance And Ends With Action." Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn't...
The post TAGP 55: Overcoming Health Anxiety – Convincing Yourself You're Healthy appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the Anxiety Guy. |
| 0:28.9 | Hello Warriors and welcome to episode number 55. |
| 0:32.1 | I'm Dennis SimSek, the host of the Anxiety Guide podcast. |
| 0:35.0 | Head on over to Snapchat and follow me at more than anxiety. |
| 0:39.0 | If you have any questions, head on over to anxiety exit.com and ask me any questions that you have. |
| 0:45.0 | I'd love to answer them guys. Now today we're talking about the golden question, okay? |
| 0:51.0 | The Kwan, this is it, okay, how to convince yourself that you are in fact healthy. |
| 0:59.0 | And this goes to all the health anxiety suffers out there who just can't get over that blip, you know, that |
| 1:06.8 | hump that they're in and they just want to cross that hill, they want to get to the other |
| 1:11.6 | side and they want to be convinced that they are in fact |
| 1:14.5 | healthy, and this is all related to tension and anxiety, and you have constructed this nervousness, |
| 1:22.4 | this person that you have become today. |
| 1:24.0 | So guys in my life, it was a debilitating cycle. |
| 1:28.0 | It was a cycle of having a good day, |
| 1:32.0 | two days bad, three days good, five days bad, okay, and the bad, |
| 1:38.6 | basically I went towards alcohol a lot, you know, I did all sorts of coping things that I normally |
| 1:45.1 | wouldn't really do but anything was better than living the life I was living. |
| 1:50.3 | Okay? I wasn't a very religious person. I started going to church. You know, I'm totally |
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