TAGP 53: The 5 A's To Health Anxiety Relief
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 27 February 2017
⏱️ 18 minutes
🧾️ Download transcript
Summary
"Worrying Is Like A Rocking Chair, It Gives You Something To Do But Gets You Nowhere." "I need health anxiety relief!" This is how 100's of emails I open up daily start off. Thankfully for...
The post TAGP 53: The 5 A's To Health Anxiety Relief appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the anxiety guy. |
| 0:30.3 | Hello anxiety warriors, this is Dennis Simsec, your host today on The Anxiety Guy Podcast, episode number 53. |
| 0:38.0 | Head on over to Snapchat and follow at more than anxiety, and I will follow you and we will inspire each other as |
| 0:46.0 | well as other people on Snapchat as well head on over to Facebook because we |
| 0:51.0 | started a weekly routine with the Facebook warriors on |
| 0:55.6 | Facebook live every Sunday so you're gonna want to be a part of that guy so I'll |
| 1:00.0 | see you guys on Facebook again under the anxiety guy. Now I get a lot of people asking |
| 1:06.4 | me Dennis keep doing stuff on health anxiety on hypochondria and panic it's |
| 1:11.5 | ruining my life and I get it and that is my lane health anxiety is my lane and I don't move |
| 1:17.5 | away from it too far I do tackle depression and such once in a while guys and it's all coming to you from a |
| 1:24.8 | CBT practitioner's point of view but today we're talking about the five A's to health anxiety relief and I applied this stuff in my recovery from health |
| 1:36.4 | anxiety guys and I know that once you guys understand it once you guys have the |
| 1:40.9 | willingness to change and the willingness to learn, you will as well overcome your health anxiety naturally guys. |
| 1:48.0 | So let's get right into it here. First A in our health anxiety relief episode is awareness. What thought patterns are you |
| 1:56.9 | running? What behavioral routines are you running on a daily basis guys? It |
| 2:02.2 | truly does all start with awareness, you know, and it's a recognition. |
| 2:07.2 | It's a conscious awareness of why things are not going the way you want them to go in your life. Things don't happen out of the blue. They just don't. Okay? |
| 2:20.0 | Everything has a structure, everything has a routine, everything has a structure everything has a routine |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dennis Simsek, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dennis Simsek and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.