One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Hi everyone and welcome to episode number 39.

I'm Dennis Simsek.

This is the Anxiety Guy Podcast Community.

Thank you so much for being a part of it.

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Today we're talking a little bit about panic attacks, panic disorder,

what runs your nervous system,

and truly understanding how the mind works, giving you these principles guys to start to feel more comfortable in the world, to start to overcome your panic feelings naturally, to start to move with your sensations, starting to ride the

wave of sensations, starting to understand yourself a bit better. And I always want people to understand that there are three

ways of thinking not to a lot of people think everything is either good or

bad great or miserable but a lot of times we don't recognize that something can just be neutral.

Something can just be vanilla, you know, and it's not a bad thing to think of something as being okay. You know, we always

judge in our minds, in our unconscious core beliefs and that's what runs our

reality, but a lot of times we don't recognize that when we look at something

...